Just a Thought…

Issa Rae

It’s day 3 of the New Year, I’m already hoping that I can turn over a new leaf. I’m hoping that this is the year that I take control of my sleep habits. See, I am not like most people who can easily fall asleep and stay asleep. Before you think that this post is going to be brimming with data and information about sleep I would like you to know that I don’t have any. This is just my comparison of younger me to present me. The me who is sitting here writing about a full night’s sleep. Something I would never have done as the younger me.

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Mindfulness Argh!!! The Frightening Continuation…

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Mindfulness Argh!!! The Frightening Continuation…Photo by Pixabay on Pexels.com

This month of Mindfulness has been pretty good. I’ve been in a routine of meditating every night. It has come to my attention that the more I meditate the better I get at it. Alexa’s assistance has helped me a great deal. I used to listen to 80’s music every night. Eventually, I realized that I wasn’t really sleeping. I had far too many dreams of being stuck in cartoon videos to continue sleeping with the 80’s as my background music. Now I only listen to those tunes while I’m wide awake! Continue reading “Mindfulness Argh!!! The Frightening Continuation…”