Alone on Wednesday

 

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Alone on Wednesday

It’s a sunny Wednesday. I’m in the middle of the big city. Out for a day of exploring. While I look around and take everything in, literally everyone is busy looking at their phones. So what, I’m out here alone? I literally feel like I am out here alone…yet I’m around so many people. Continue reading “Alone on Wednesday”

Radical Acceptance

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Have you heard of radical acceptance? I’ve been trying it out for a while now. What a great concept. Basically, it’s accepting the things that you have no control over without resistance. For example; going to the store and your favourite hash browns are not in stock for weeks at a time. You can:

a) Be angry, and throw yourself fitfully on the floor in the frozen food aisle like I may have done so once or twice very, very long ago. Continue reading “Radical Acceptance”

Mindfulness Argh!!! The Frightening Continuation…

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Mindfulness Argh!!! The Frightening Continuation…Photo by Pixabay on Pexels.com

This month of Mindfulness has been pretty good. I’ve been in a routine of meditating every night. It has come to my attention that the more I meditate the better I get at it. Alexa’s assistance has helped me a great deal. I used to listen to 80’s music every night. Eventually, I realized that I wasn’t really sleeping. I had far too many dreams of being stuck in cartoon videos to continue sleeping with the 80’s as my background music. Now I only listen to those tunes while I’m wide awake! Continue reading “Mindfulness Argh!!! The Frightening Continuation…”