What’s the last food that you were excited to eat?

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What’s the Last Food You Were Excited to Eat? Photo by Creative Vix on Pexels.com

The last food I was excited to eat was…
Continue reading “What’s the last food that you were excited to eat?”

Mindfulness Argh!!!

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Mindfulness Argh!!! Photo by Pixabay on Pexels.com

Mindfulness is hard work! I have tried my best to pay attention to the things going on around me and being present. Continue reading “Mindfulness Argh!!!”

Give me Back My Time!

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Give me Back My Time! Photo by Mauru00edcio Mascaro on Pexels.com

Between working 40 hours a week and then 10 hours during the weekend running errands and visiting family and friends I’ve become like everyone else…BUSY. Continue reading “Give me Back My Time!”

MMMM…Hot Chocolate

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Psst hey, have you heard of mindful eating or intuitive eating and drinking? It’s all over the internet and in every magazine. We all tend to eat while doing many different things:

(Condonable)

  • Playing on our phones,
  • Watching t.v.

(Unjustifiable)

  • Driving
  • Walking
  • Talking.

Lately, I do it too. I shove food into my mouth and gulp drinks without tasting or truly enjoying the flavours or the textures. Mindful eating is about paying attention to the food or drink that you have chosen to partake in. You know, fully taking the time to enjoy every bite or sip. Like we all used to do when we were kids. Continue reading “MMMM…Hot Chocolate”