Just a Thought…

Issa Rae

It’s day 3 of the New Year, I’m already hoping that I can turn over a new leaf. I’m hoping that this is the year that I take control of my sleep habits. See, I am not like most people who can easily fall asleep and stay asleep. Before you think that this post is going to be brimming with data and information about sleep I would like you to know that I don’t have any. This is just my comparison of younger me to present me. The me who is sitting here writing about a full night’s sleep. Something I would never have done as the younger me.

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Season’s Greetings

Lights Photo by Jahaziel Rodriguez on Pexels.com

Hopefully you and yours are doing well. This year feels different in comparison to last year but I’m trying to make the best of it. The circumstances that we are all back in are strange and sad but Christmas is still just around the corner. Have you decorated yet? I have. The sparkling lights really help me feel cheerful in these dreary times. Especially with the seasons changing and the days getting shorter and nights getting so much longer. Wherever you are, and whoever you are with, even if you are spending time alone in isolation or with family; find little area’s to add sparkly lights, a tiny tree, or some cheerful red and green items around your home.

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Mindfulness Argh!!! The Frightening Continuation…

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Mindfulness Argh!!! The Frightening Continuation…Photo by Pixabay on Pexels.com

This month of Mindfulness has been pretty good. I’ve been in a routine of meditating every night. It has come to my attention that the more I meditate the better I get at it. Alexa’s assistance has helped me a great deal. I used to listen to 80’s music every night. Eventually, I realized that I wasn’t really sleeping. I had far too many dreams of being stuck in cartoon videos to continue sleeping with the 80’s as my background music. Now I only listen to those tunes while I’m wide awake! Continue reading “Mindfulness Argh!!! The Frightening Continuation…”