Psst hey, have you heard of mindful eating or intuitive eating and drinking? It’s all over the internet and in every magazine. We all tend to eat while doing many different things:
- Playing on our phones,
- Watching t.v.
Lately, I do it too. I shove food into my mouth and gulp drinks without tasting or truly enjoying the flavours or the textures. Mindful eating is about paying attention to the food or drink that you have chosen to partake in. You know, fully taking the time to enjoy every bite or sip. Like we all used to do when we were kids. Continue reading “MMMM…Hot Chocolate”