What’s the last food that you were excited to eat?

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What’s the Last Food You Were Excited to Eat? Photo by Creative Vix on Pexels.com

The last food I was excited to eat was…
Continue reading “What’s the last food that you were excited to eat?”

Habits Anyone?

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Habits Anyone?  by Steven Arenas on Pexels.com

I recently realized that I have just a few strange or quirky habits. This is only recent because I have been called out on a few of them very recently. Continue reading “Habits Anyone?”

Happy Today!

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Happy Today! Drive In Movie

I Went to a drive-in movie for the first time. What an experience! At first, I didn’t want to see Christopher Robin. But it ended up really speaking to me. The part that I can’t get out of my mind was when Winnie the Pooh asked Christopher Robin, “What day is it today?” and Christopher Robin responded… “It’s today.” And Pooh replied “my favorite day!” Continue reading “Happy Today!”

Alone on Wednesday

 

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Alone on Wednesday

It’s a sunny Wednesday. I’m in the middle of the big city. Out for a day of exploring. While I look around and take everything in, literally everyone is busy looking at their phones. So what, I’m out here alone? I literally feel like I am out here alone…yet I’m around so many people. Continue reading “Alone on Wednesday”

Give me Back My Time!

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Give me Back My Time! Photo by Mauru00edcio Mascaro on Pexels.com

Between working 40 hours a week and then 10 hours during the weekend running errands and visiting family and friends I’ve become like everyone else…BUSY. Continue reading “Give me Back My Time!”

Happy Father’s Day

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Father’s Day Photo by Negative Space on Pexels.com

We watched Sesame Street, Harriet’s Magic Hats, and Mister Rogers Neighborhood together. Then in the afternoon, it was the Flintstones, Inspector Gadget and then Thundercats. Eventually, I started going to school for the full day. Continue reading “Happy Father’s Day”

MMMM…Hot Chocolate

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Psst hey, have you heard of mindful eating or intuitive eating and drinking? It’s all over the internet and in every magazine. We all tend to eat while doing many different things:

(Condonable)

  • Playing on our phones,
  • Watching t.v.

(Unjustifiable)

  • Driving
  • Walking
  • Talking.

Lately, I do it too. I shove food into my mouth and gulp drinks without tasting or truly enjoying the flavours or the textures. Mindful eating is about paying attention to the food or drink that you have chosen to partake in. You know, fully taking the time to enjoy every bite or sip. Like we all used to do when we were kids. Continue reading “MMMM…Hot Chocolate”